Printable Occupational Therapy Hand Exercises
Printable Occupational Therapy Hand Exercises - Web exercise #1 make a fist. Please contact your occupational therapist with any questions/concerns: Keep your knuckles and wrist straight. If you have arthritis, your health care professional may recommend hand exercises to help you improve joint flexibility and range of. • keep your foam block away from heat or flames. • to clean your foam block, wash by hand with warm water and mild soap. If you still have pain, stop. Web place your hand in an upright positon. You can read more about me by clicking here. Bend each joint as much as you can. They may be helpful in recovering after surgery, to relieve pain or to regain mobility. Squeeze your fingers together so that they are. Download it for free here. Bend only at the knuckles. Only bend at the base joints (your knuckles). Amazon.com has been visited by 1m+ users in the past month Place your hand flat on a table. These exercises are designed to be completed with instructions from your occupational therapist. Stretching exercises these exercises help: Bend and straighten your fingers. Shirley ryan abilitylab ot practice council. Amazon.com has been visited by 1m+ users in the past month If you have pain, ease up. Place your hand flat on a table. Repeat 10 times on each hand. If you still have pain, stop. Exercise #2 make the letter “o” by touching your thumb to each of your fingertips, one at a time. Sit up straight and try not to lean back into the chair. Only bend at the base joints (your knuckles). Make a tabletop with your fingers by keeping your wrists and your fingers straight. Spread the putty like a pancake over your fingers and thumb. Bend each joint as much as you can. Release and repeat four times. Relax your hand and posture during the exercises. You can read more about me by clicking here. Exercise #2 keep your base joints (knuckles) and wrist straight. If all fingers are stif, do each individually. Web gently lower your thumb back down. Place your hand flat on a table. Keep your hands and arms moving prevent joint stiffness help with blood flow stretching exercises for the head and neck sit in a supportive chair with your feet on the floor. Shirley ryan abilitylab ot practice council.
Printable Occupational Therapy Hand Exercises Printable World Holiday
Printable Occupational Therapy Hand Exercises Printable World Holiday
4 Best Images of Printable Occupational Therapy Exercises
Slowly Lower Your Arms To Starting Position.
Web Hand Therapy Putty Exercises To Try At Home.
Open Your Hand Wide After Making Each “O.” Relax And Repeat.
Exercise #3 Make A Fist.
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